Seasonal Affective Disorder Archives

Light Therapy: Boost Serotonin & Mood Naturally

By jeyarajmail@gmail.comPosted on January 30, 2025Posted in UncategorizedTagged circadian rhythm, depression treatment, energy boost, Holistic health, light therapy, light therapy benefits, light therapy box, mental health, mental health tips, mental well-being, mood disorders, Mood Enhancement, natural sunlight, phototherapy, SAD, Seasonal Affective Disorder, seasonal depression, serotonin boost, sleep improvement, WellnessNo Comments

Light therapy mimics natural sunlight to increase serotonin, regulate mood, and combat seasonal depression. Learn how this convenient, science-backed solution can improve your mental health and well-being, especially during darker months. Explore its benefits and how it compares to sunlight.