happiness Archives - Holistic Health Hub

Nurturing Mind, Body, and Spirit

Dopamine: The Feel-Good Chemical of the Brain’s Reward System

By jeyarajmail@gmail.comPosted on January 14, 2025Posted in UncategorizedTagged brain reward system, dopamine, dopamine boost, dopamine release, emotional well-being, feel-good chemical, goal achievement, happiness, Healthy Habits, lifestyle tips, mental health, mood elevation, motivation, neurotransmitters, physical exercise, pleasure, productivity, satisfaction, social interactions, Stress ReductionNo Comments

Discover the impact of dopamine, the “feel-good” chemical, on motivation and reward. Learn how physical activities, enjoyable experiences, and goal achievement boost dopamine levels.

Endorphins: Natural Mood Elevators and Painkillers

By jeyarajmail@gmail.comPosted on January 14, 2025Posted in UncategorizedTagged creative activities, emotional resilience, endorphin release, endorphins, euphoria, Exercise Benefits, happiness, health benefits, laughter, mental health, mood elevation, natural painkillers, neuropeptides, pain relief, physical activities, runner's high, social interactions, stress management, Stress Reduction, well-beingNo Comments

Discover the role of endorphins in elevating mood and reducing pain. Learn how physical activities, laughter, and enjoyable experiences trigger the release of these natural chemicals.