circadian rhythms Archives - Holistic Health Hub

Light Therapy Benefits: A Comprehensive Guide

By jeyarajmail@gmail.comPosted on January 14, 2025Posted in UncategorizedTagged artificial light, circadian rhythms, cognitive performance, depression treatment, light therapy, light therapy benefits, lightbox, melatonin, mental health, mood improvement, natural sunlight, phototherapy, SAD, Seasonal Affective Disorder, serotoninNo Comments

Explore how light therapy can enhance mood, reset circadian rhythms, and combat Seasonal Affective Disorder (SAD). Learn effective usage tips and benefits.